If you clicked on this because you think I might have lost my mind…….Let me assure you. I have actually found my mind, how to look at it...

A frame is simply structure that provides focus for our attention. When you have glasses on you frame wherever you direct your face. Your...

Why would anyone pay for coaching? Before I answer that, I Would like to draw your attention to many of the other things that many of us...

"Let's talk about stress, baby Let's talk about you and me Let's talk about all the good things And the bad things stress may be" Let's...

You didn’t get the job. You didn’t get the promotion, someone said something horrible about you, you didn’t follow through on your diet...

Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant...